What People Say Works Best for Acne

What People Say Works Best for Acne

What People Say Works Best for Acne

Some of the most effective treatments for acne are not necessarily drugs, according to a new study by CureTogether, a free resource owned by 23andMe that allows people to share information about their health and treatments.

People in the study said they found that lifestyle changes like a paleo diet, reducing sugar, and getting plenty of sunshine were among the most effective in treating acne. In addition, those who participated in the study said that more conventional medical treatments such as Accutane, which ranked at the top of the list, helped a great deal. Conversely some common treatments such as Clearasil, hydrogen peroxide, and soap, were among the least effective, according to the study.

Acne affects millions of Americans and can be embarrassing to experience. Finding accurate recommendations on treatments that work well can be challenging, so CureTogether asked people suffering from acne to rate the effectiveness of different treatments. The study compiled responses from 4,375 people with acne, who rated the effectiveness of 72 different treatments.

Most Effective Rated Treatments for People with Acne
1. Accutane
2. Paleo diet
3. No gluten
4. Bactrim
5. Sunshine
6. 10% Benzoyl Peroxide cream
7. No sugar
8. Avoid touching face
9. No dairy
10. Birth control pill

Where did this data come from? This is the result of a four-year CureTogether study on Acne, in which people living with the condition shared information about their symptoms and what treatments worked best for them. We’d like to thank those who participated. And just as they shared their experience with treatments, we’re freely and openly sharing the results of the acne study.

This is part of a regular series of CureTogether research findings. CureTogether’s research findings are different than those made by 23andMe, which look at genetic associations with illness, traits and drug response. But as we continue our work with the CureTogether community, 23andMe hopes to incorporate more of this kind of self-reported information into our own research. CureTogether present its findings just as they are — patient-reported data — to stimulate discussion and generate new insights for further research.

Please tweet, blog, or pass this along to anyone who can benefit or is interested in acne. Thank you!

What Benefits Does Kigelia Africana Cream Provide?

What Benefits Does Kigelia Africana Cream Provide?kigelia africana cream

Kigelia Africana cream is made from the fruit of the Sausage Tree.  Harvested throughout Southern Africa, trees of the kigelia africana and kigelia pinnata species grow a large sausage-appearing fruit that the region’s indigenous people have long used for medicinal and cosmetic purposes. More recently cosmetic researchers have acknowledged the fruit’s skin-enhancing properties through successive clinical trials and have begun including the fruit extract in products. Medical research has also uncovered evidence that kigelia fruit cream may be effective in treating melanoma, the deadliest form of skin cancer.

Kigelia Africana Cream has Antipathogen Properties

Following up on studies that showed the hilt bark of the kigelia africana cream possessed potent antibacterial, antiviral and antifungal properties, a team of South African researchers conducted a study to see if the kigelia plant extract offered those properties as well. They prepared crude extracts of both stem bark and fruit using distilled water, ethanol or ethyl acetate. Researchers then tested the extracts against gram-negative and gram-positive bacteria. In a report on their findings in a December issue of the “South African Journal of Botany,” they reported stem bark and fruit extracts showed significant antibacterial, antifungal and antiviral activity against both strains of pathogens. These findings have paved the way for the use of kigelia extract in skin-cleansing agents and other products designed to combat bacterial skin infections.

Kigelia Africana Cream has Facilitates Tight and Firm Skin

A sex-member team of Indian scientists undertook a review of the scientific literature covering studies into kigelia’s medical and cosmetic properties. In their report, published in a 2008 issue of “Natural Product Radiance” — known in 2011 as the “Indian Journal of Natural Products and Resources” — they cited studies that found kigelia’s active ingredients include steroidal saponins and the flavonoids luteolin and quercetin. These phytochemicals help strengthen and stabilize the collagen fibers that support the skin, thus having a firming effect. Some studies found that the extract was particularly effective in firming the skin in and around the breasts.  Kigelia seems to encourage the growth of collagen.  A lack of collage is what leads to wrinkles in old age.

Kigelia Africana Cream Combats Skin Cancer

Researchers in Southern Ireland conducted an in vivo study to assess the ability of various compounds from the kigelia pinnata fruit to halt the spread of homo sapien skin cancer cells. Part of the incentize for the study was the traditional use of the fruit by folk healers to treat skin cancer and other skin disorders. Scientists isolated several compounds from the kigelia fruit and tested them against melanoma cells in the lab. They found significant anti-cancer properties from a variety of kigelia compounds, including the isocoumarins demethylkigelin and kigelin; oleic and heneicosanoic fatty acids; ferulic acid; and the furonaphthoquinone 2-(1-hydroxyethyl)naphtho[2,3-b]furan-4,9-dione. In their findings, published in a 2010 issue of “Planta Medica,” researchers noted that the furonaphthoquinone was also effective in vitro against two strains of breast cancer cells.

Kigelia Africana Cream has Other Skin Benefits

In its review of the literature covering kigelia’s cosmeceutical applications, the authors of the 2009 “Natural Product Radiance” article reported kigelia was already widely used as an active ingredient in a variety of cosmetic formulations. These products can give skin a smoother appearance by reducing fine lines and wrinkle depth. They also are believed to promote skin elasticity, naturally lighten pigmentation, reduce blemishes and increase circulation to the skin.

What Can Aloe Vera Really do for Acne?

What Can Aloe Vera Really do for Acne?

aloe vera acne

The association between aloe vera and skincare is nothing new-people have been using it to treat everything from sunburns to eczema for centuries now. However, is this plant extract also a good addition for acne prone skin? The answer is a bit of a mixed bag.

First and foremost, it’s important to remember that aloe vera cannot really cure your acne on its own. The only solution for permanently stopping breakouts is addressing the problem at its root. However, that being said, aloe can work as a wonderful supplemental product for certain acne-related issues.  In its pure form, it’s a non-comedogenic moisturizer with anti- inflammatory properties.

A Little About Aloe Vera

Aloe vera has been around for a very long time-the earliest records of it come from ancient Egypt over 6000 years ago! They called it “the plant of immortality” and used it both medicinally and as a gift for pharaohs. Needless to say, since then, aloe has been a popular ingredient in all sorts of herbal remedies and beauty products.

Aloe is classified as a succulent plant and is primarily cultivated today for its leaves that contain a gooey gel-which is used in a number of skincare and other health products. The plant is grown worldwide, and its popularity only continues to rise.

Aloe Vera and Acne

When it comes to acne sufferers, there are a couple different ways that aloe can help with breakouts. First of all, you should be interested in aloe’s healing properties. It’s commonly used as a remedy for sunburns or minor cuts and scrapes, but it’s also great for addressing the problem of acne scars. Aloe has a natural exfoliating effect that helps remove dead skins cells from the scarring site and it also promotes the healing and regeneration of damaged cells by increasing your body’s collagen production. Collagen is one of the essential building blocks of skin, and the more your body creates the less noticeable scarring will be. Aloe also works as a softening and moisturizing agent.

In addition to making acne scars less visible, aloe is also beneficial for its anti-inflammatory and redness reducing properties. While these properties won’t cure your acne, they will help minimize the visible symptoms and offer some protection against future outbreaks.

Finally, aloe vera is also quite high in vitamin A. This is an essential nutrient that helps your body naturally remove its dead skin cells. Dead cells left on the skin can cause clogged pores that create a breeding ground for acne-causing bacteria, so anything that can help the exfoliation process will be a benefit to you.

aloe vera acne

Using Aloe Vera

Aloe vera comes in several different forms these days. The most natural choice would be to use the gel straight from the plant’s leaves. This gel can be applied directly to acne scars once a day to help reduce their appearance. You may use the gel on unaffected skin as well, but keep in mind this might not be effective. Aloe has difficulty penetrating the upper layers of healthy skin, which means that any potential health benefits it could have will be lessened. However, you may still find that is has a temporary but pleasing moisturizing effect.

There are many skincare products on the market these days that contain aloe vera gel or extracts. When using things like this, it’s important to be a smart consumer. Check the label to see what other ingredients have been added to the product-unfortunately, you may find that it’s full of harsh, less-than-natural chemicals that can negate any of the potential benefits the aloe would have on your skin.

Aloe vera juice is another increasingly popular trend. Drinking the juice from this plant will probably not be as effective as topical applications for reducing acne scars, but it does have other applications. It’s a great way to absorb aloe’s vitamin A and all the exfoliating benefits that come along with it. However, keep in mind that, like other juices, producers of aloe juice may add unhealthy ingredients into the mix-like extra refined sugar for sweetness.  So make sure you sure only use PURE aloe products  to amplify your benefits.

Different Strains of Acne Bacteria Cause Different Diseases

Different Strains of Acne Bacteria Cause Different Diseases

acne strains

The acne bacterium Proprionibacterium acnes, often identified by its abbreviation P. acnes, plays an unusual role in health and disease.

Everyone has billions of Propionibacterium acnes on their skin. Sometimes this bacterium builds up and clogs a pore, forming a whitehead that later oxidizes on contact with the air into a blackhead. Sometimes the immune system attacks the acne bacteria in a pore and forms a pimple, that can be covered with skin to form a cyst.

Sometimes P. acnes gets into the eyes and causes infections there, and when it is transferred inside the body during a surgical procedure, it can even induce hardening of the arteries, clog the copper stents heart surgeons implant to keep coronary arteries open, and trigger heart attacks.

Propionibacterium acnes is usually harmless. Sometimes it causes pain and disfigurement of the skin. And sometimes it even threatens life. But do you need to worry that if you don’t zap your zits, acne bacteria might rob you or your sight or even trigger a life-ending heart attack?

Recent research tells us the answer to this question is no. Different strains of acne bacteria have different health effects.

Some Strains of Acne Bacteria Are Actually Beneficial

Scientists at the University of Bath in the United Kingdown and Aarhus University in Denmark have identified not just 1 or 2 but 56 different strains of Propionibacterium acnes. These 56 different strains differ in just nine genes, which bacteria are able to trade with each other through a process of “bacterial sex” called recombination. However, usually each strain of acne bacteria keeps to itself and behaves in relatively predictable ways.

Most strains of acne bacteria don’t actually cause acne. These “commensal” bacteria provide a very basic form of skin cleansing that works from the inside out. Living on the sides and in the base of skin pores and around pores on the surface of the skin, they feed on excess skin oil, their numbers reduced by exposure to sunlight and oxygen.

The more oil the skin produces, the more the bacteria are protected from the killing blue light rays of the sun, and the more sebum they can consume. As the bacteria eat up the excess sebum, they are exposed to more sunlight, and their numbers are naturally kept in check. For however many centuries human beings did not have skin care products, these strains of bacteria actually served to keep skin pores open.

Some Strains of Acne Bacteria Cause Eye Infections

The eyes also produce lubricating films. Tears are a mixture of proteins, fats, and water, that could also accumulate on the eyes except that the excess is consumed by bacteria. Acne genome researches at the Bay Zoltán Nonprofit Ltd. in Szeged, Hungary have announced the mapping of the genome of three genetially unique strains of bacteria that cause eye infections.

Typically, these bacteria cause chronic, mild inflammation of the sclera or “white” of the eyes that is often misdiagnosed as allergy. A flare-up of the infection on the corena of the eye, however, can cause sight-threatening keratitis,.

Some Strains of Acne Bacteria Enter the Body with Implanted Medical Devices

Millions of people who have coronary artery disease have their clogged coronary arteries opened with metal stents. These stents are sometimes contaminated with another strain of acne bacteria that produce a wide variety of mild, ambiguous symptoms including confusion, anxiety, dizziness, unexpectedly low  blood pressure, unexpectedly high blood pressure, headache, nausea, and fatigue—all of which can also be caused by the surgery. The dyes surgeons use to see the stents during the catheterization procedure tend to “feed” these strains of acne bacteria, but it’s very rare for the infection to become so massive that it actually damages the heart, although infective endocarditis is a real possibility,.

Acne bacteria can also hitch a ride on artificial joints, central lines, and shunts used to relieve pressure. As with infections on implanted devices in the coronary arteries, infections on these medical devices usually cause a variety of vague symptoms that are aggravated by the dyes used to make the images used to examine the damage.

And Acne Bacteria Can Cause Many Other Kinds of Infections

There are a number of other manifestations of infection with acne bacteria. Just a few of them include:

  • Painful infections of the muscles after rotator cuff surgery.
  • Primary biliary cirrhosis, destruction of the tissue around and in the bile duct that drains the liver, mimicking gallbladder disease.
  • Fevers and chills after blood transfusions.
  • Triggering rheumatoid arthritis, in both children and in the elderly,
  • Severe joint pain.
  • Gum disease and even
  • Bad breath.

Any and all of these conditions can be caused by acne bacteria. But what difference does that make in day to day health care?

Why You Need to Know About Different Kinds of Infections Caused by Acne Bacteria

The reason you need to know that there are many different kinds of infections caused by acne bacteria is that chances are that your doctor won’t. Moreover, some of the kinds of tests that doctors routinely run when the symptoms become serious can actually make the underlying disease worse.

If you are scheduled for elective surgery on your heart, your joints, your gums, or your eyes, make sure that your acne is in good control. Ask you doctor about appropriate antibiotics.

Even though the strains of acne bacteria that cause acne symptoms are not the same strains that cause so many serious problems  in the eyes, in the mouth, and in the interior of the body, they live alongside other strains of bacteria in the pores. Ironically, your skin care treatment program might, ironically, save you a stay in the hospital with a heart or liver problem.

And if you develop a diagnosed Propionibacterium infection in some part of your body other than your skin, don’t be hesitant to ask questions about the antibiotics your doctor prescribes. Antibiotics that are not effective for skin infections may not work for infections inside your body, either.

Don’t be afraid to ask your doctor to explain how it is that you are getting the treatment you need, and take the entire, prescribed amount. Don’t give destructive strains of acne bacteria a chance to come back.

Which Acne Home Remedy is Best for You?

acne home remedy

Anyone can find an acne home remedy that works, but no single acne home remedy works for everyone. Here are 10 home remedies for acne that work, with clear guidelines for getting the best results.


  • Everybody who has acne can find a home remedy, but most home remedies don’t work for everyone.
  • Listerine kills acne bacteria, but don’t try it if you have chemical-sensitive skin.
  • Some people who have rosacea get better after they use corn starch as face powder.
  • Stopping all carbonated beverages, including diet sodas (mineral water is OK), sometimes stops break outs.
  • Eating 2 tablespoons (about 30 grams) of salsa every day can relieve acne on dry skin, although eating too many tomatoes can make oily skin oilier.
  • Nicotinamide supplements can be very helpful for common acne, but aren’t a good idea for rosacea.
  • Vinegar sometimes helps other acne products work better.
  • Zinc oxide protects against sun and also reduces inflammation, although not everyone looks better after using it.
  • Milk of magnesia both conceals pimples and reduces inflammation.
  • If you break out after you have been in the sun, the problem may be cocoa butter or shea butter sunscreen.
  • A splash of water in your face temporarily works just as well as moisturizer.

1. Listerine.

Listerine is the world’s best known antibacterial mouthwash. Invented by American doctors Joseph Lawrence and Jordan Wheat in 1879, Listerine was first sold as a floor and wall cleaner for surgical theaters and operating rooms. In the early 1900′s, it was sold for stripping wax off floors. And since 1914, it has been sold as an antiseptic.

The makers of Listerine will always find new uses for their product, but the makers of Listerine do not officially recommend it as a face wash for acne.

Listerine Gold is about 27% alcohol, and flavored Listerine (orange, peppermint, or vanilla) is about 21% alcohol. It takes about 40% alcohol to kill bacteria on contact, but Listerine also contains essential oils of eucalyptus and thyme. The combination of essential oils with alcohol is enough to kill germs on your face the same it kills germs in your mouth. If you have managed to clear up your skin with other treatments, dabbing Listerine on your skin with a clean cotton ball—don’t put a used cotton ball on the mouth of the bottle of Listerine on the mouth of the bottle the rest of your family will use for mouthwash, that’s gross—will keep excessive bacterial growth from reappearing.

Listerine is OK for preventing acne breakouts on sensitive skin, but the eucalyptus and thyme extracts can cause breakouts on allergy-prone skin. You should not use Listerine on your skin if you chemicals in general make your skin break out. You should not even use Listerine as a mouthwash if you have very sensitive skin, since it can cause breakouts at the corners of your mouth.

2. Argo corn starch.

Some people report that dusting the face with Argo corn starch at night, without using any other products, helps control rosacea. The way Argo corn starch probably works is by chasing away the tiny mites that live in the skin of some, although not all, people who have rosacea. The corn starch is abrasive to outer shells of the mites, and they literally hop off the face. Corn starch won’t work for other forms of acne, and it won’t work for everyone who has rosacea, but for some people, it stops rosacea outbreaks in about a week.

3. Stopping diet sodas.

Since everyone knows sugar is bad for your health, some people who have acne switch to diet soft drinks. However, sometimes it helps to stop diet soft drinks, too. Probably the phosphoric acid in diet soft drinks interferes with the action of friendly, probiotic bacteria in the colon. Stopping the consumption of diet drinks allows these bacteria to “train” the immune system to respond to infections with less inflammation, and the immune system causes less inflammation in the face. Results are not guaranteed, but it costs nothing to try, and you may see changes in your complexion in about a week.

4. Salsa, preferably with extra chile peppers.

Salsa is a mixture of fresh tomatoes with varying degrees of onions and chopped chile peppers. Some people who have rosacea break out when they eat chile peppers, so if you have rosacea, you should avoid it. Some people who have acne on dry skin, however, see blemishes clear up when they start eating about 2 tablespoons (25-30 grams) of salsa every day.

The way salsa works is by activating the trigeminal nerve that lies underneath the cheeks. Too many peppers can make you cry, but just right amount of peppers can help keep your skin moist. The additional moisture opens pores so sebum and bacteria flow out. Eating much more than about 2 tablespoons of tomatoes a day, however, can increase sebum production on oily skin, so don’t overdo it.

5. The B-vitamin nicotinamide.

People with common acne, the kind that takes at least a day or two to break out and that is caused by oil in pores, sometimes respond very well to taking nicotinamide supplements or to a product called Nicomide T-Gel, which is applied directly to the skin. People who have rosacea, which comes on within minutes of changes of temperature and is mostly limited to the cheeks of the face and the nose, should avoid it.

6. Apple cider vinegar.

Apple cider vinegar can soothe the skin, but its real use is in acidifying the skin so other acne products can work. If you have been trying a skin peel that just doesn’t peel, try blotting a tiny area your face with a clean cotton ball dipped in apple cider vinegar first. Let the vinegar dry, and then try just a dot of your face peel on the skin you have pre-treated with apple cider vinegar. If your skin does turn red and irritated after 30 minutes, then you can pre-treat the rest of your face and use the product on a wider area of skin. Be sure to rinse your skin well. Acne is not attractive, but neither is running around smelling like a pickle factory.

7. Milk of magnesia.

Milk of magnesia is good for relieving redness and irritation in pimples. It also makes them less noticeable on white skin, although if you have dark brown or black skin, it just changes their color. Place a dot of milk of magnesia directly on the pimple after your cleanse your face in the morning and it will be less irritated all day.

8. Avoid cocoa butter and shea butter skin repair lotions.

Some people who have never had acne in their lives break out after using sun screens or skin repair lotions containing cocoa butter or shea butter. Just as some people are allergic to chocolate or to nuts, other people are allergic to cocoa butter or shea nuts, used to make shea butter. If you stop using the product, however, the breakouts will go away in a week or so.

9. But use zinc oxide sun blocks.

Zinc oxide is great for protecting the skin of the face from sunburn. It also provides zinc, an important nutrient for the skin, directly to the skin. Zinc helps reduce the intensity of inflammation around pimples, and also reduces the production of whiteheads and blackheads. The only drawback to using zinc oxide (and combinations of zinc oxide and titanium oxide) in sunscreens is that they can leave dark brown or black skin looking unusually white. The effect wears off in about two days.

10. Keep your skin hydrated.

Let’s suppose your personal budget has absolutely no money left over for buying moisturizers, and you want to help keep your pores open by keeping your skin moist. What can you use? Try water!

A splash of water on your face, blotted just enough to keep the water from running off your face, temporarily increases the moisture in your skin by about 500%. This is more than any moisturizer can do for you, although the effect only lasts an hour or so. Repeatedly splashing your face 4 or 5 times a day, however, can make a big difference in keeping it soft and smooth, if you don’t wear makeup.

These 10 acne home remedies work on just about any budget. But why not take the next step and try an acne treatment system with a money-back guarantee like Sausage Tree Cream?

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